| Activity Conversion Chart |
| 30 Minutes of Light Exercise = 1 Mile |
| Housework |
YardWork |
Gardening |
| Baseball |
Softball |
Basketball |
| Bowling |
Golf w/Cart |
Volleyball |
| Fishing |
Dancing |
Yoga |
| Stretching |
Water Exercise |
T'ai Chi |
| Walking 2 miles per hour |
| 15 Minutes of Moderate Exercise = 1 Mile |
| Aerobic Exercise |
Golf w/o Cart |
Tennis |
| Badminton |
Hiking |
Bicycling |
| Jogging |
Calisthenics |
Football |
| Swimming |
Martial Arts |
Kick Boxing |
| Roller Blading |
Weight Training |
Physical Labor |
| Walking 4 miles per hour |
| 10 Minutes of Vigorous Exercise = 1 Mile |
| Running |
Soccer |
Power Walking |
| 2,000 Footsteps = 1 Mile |
|
Spiritual Activity Conversion Chart
1 Mile
- Encouraging someone
- Reading the Bible or a spiritual book (for each 15 minute increment)
- Daily prayer
- Volunteer work (for each 30 minute increment)
- Driving someone to church
- Attending worship service
- Donation to a food pantry
- Donating to charity
2 Miles
- Visiting someone in the hospital or nursing home
- Taking someone a casserole or meal
- Doing a random act of kindness
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